In the frenzy of daily life, it's easy to become entangled in our own worries and affairs. Cultivating a heart of kindness begins with granting compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about acknowledging our shortcomings with kindness. When we treat ourselves with warmth, we create a foundation of security th… Read More

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirmat… Read More

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining a better q… Read More